Resilience Coach The Hague
Strengthen Your Calm, Master Your StressYour Resilience Coach in The Hague
As a coach I focus on improving your quality of life and happiness. Through my coaching, I help you reduce stress, prevent health damage, and avoid burnout. Together, we work on optimizing both your work and home environments while increasing your resilience to stress.
Why choose Resilience Coaching in The Hague?
At De Vastloopcoach, I distinguish between two stages of stress management: prevention and intervention. Here’s why I’m the right choice for you as your resilience coach in The Hague:
- Prevention: By keeping your exposure to stress factors within healthy limits, we can prevent health damage and burnout. Together, we’ll take action to optimize your work or home environment and boost your stress tolerance.
- Intervention: We identify early issues, stress reactions, and any existing health concerns. Then, we take the appropriate actions to prevent further damage and repair as much of the current damage as possible.
Resilience Coaching helps with questions like:
- What helps with stress?
- What can I do if I get sick from stress?
- How can I recognize stress earlier and take action?
- What tools can I use to reduce stress?
- How can I learn to cope with stress?
- How can I prevent burnout or exhaustion in the future?
With resilience coaching, we address the root causes of stress. And through walking sessions, stress reduction can occur indirectly. As you start to feel more confident in your abilities, your stress will naturally decrease.
Resilience Coaching The Hague
– My Method –
My coaching helps you address the root causes of stress. We work on your goals and competencies through walking sessions, reflection exercises, and assignments. The resilience walking program always takes place in nature around The Hague.
Together, we’ll create a realistic and personalized action plan and put it into practice.
Personal
Goal-oriented
Enriching
Life-changing
Resilience Walking Program in The Hague
During the resilience walking program, you’ll work on your goals and competencies through walking coaching sessions, reflection exercises, and assignments.
Together, we will:
- Create a realistic and personalized action plan and put it into practice.
- Continuously reflect on your goals: are you on the right path?
- After each session, you’ll have exercises to work on. The success of the coaching program depends on your own motivation and effort.
As your coach, I use techniques and methods such as NLP (Neuro-Linguistic Programming), Motivational Interviewing, Mindfulness, Solution-Focused Coaching, Motivating Management Service, and walking coaching.
Final Evaluation
In the final session, we’ll reflect on your progress and the resilience coaching walking program. Together, we’ll review whether you’ve achieved your goals and how far you’ve come. Finally, we’ll discuss what you’d like to focus on in the future. If desired, a follow-up session can be scheduled to check in on how you’re doing later on.
Effectiveness of Resilience Coaching
Various studies have shown that resilience coaching has a significant impact on your performance. Resilience coaching can be used to identify stressors, improve work performance, and achieve goals. In 2004, the Association for Coaching conducted a survey among participants from different business sectors. They were asked what benefits they experienced from resilience coaching. The results showed that all participants were more productive after coaching, felt more motivated at work, developed better people management skills, and achieved a better work-life balance.
Other benefits of resilience coaching:
- Easier and faster recognition of stressful situations
- Prevention of health issues
- Increased stress tolerance
- Reduced workload
- Improved time management
- Better work-life balance
Schedule your Introductory Meeting with De Vastloopcoach
Are you ready to experience the benefits of resilience coaching for yourself? Schedule an introductory meeting today and discover what resilience coaching can do for you. Together, we’ll discuss your current situation, challenges, and goals. Get in touch with De Vastloopcoach and take your first step towards a healthier, happier, and stress-free life.
De Vastloopcoach
Life Coaching | Business coaching | Walking Coaching |
The Hague, Leiden, Amsterdam, Utrecht